Telling the Truth the Myths About Eating After Dinner and Dieting



I'll bet that almost all of us who've ever tried to lose weight have almost definitely found out this number one dieting rule more times than we can recall. Do not eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll undermine all your time and efforts to drop extra pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called command guiding us to hit our weight loss targets?.

When I was attempting to dump the 20 added pounds that had crept up on my body after I began a new and stress-filled career, I tried my best to follow the 8 o'clock formula. Whenever I experienced hunger pangs or a late night food craving wouldn't go away, I entertained myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down.

That's when I determined to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my trump card was snacking ... but in a savvy way. Not digging around in the freezer for a container of ice cream or getting a bag of tortilla chips. I had to get inventive. When I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy goodies like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and news my sense of deprivation subsided.

I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this delicious secret tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I realized I needed to know more.

After further research, I bought The Red Tea Detox and got numerous great tools and recommendations for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthy goodies that calm almost any craving you can think of.

I'm delighted to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I stumbled on The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess pounds! If you purchase look at this now The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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